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La Manga Club Bootcamp > Forums > First Boot Campers 9 October 2008
 
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Jan

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Registered: 23/10/08
Posts: 2

    23/10/08 at 05:42 PMReply with quote#1
Hello girls!

This is a fantastic way to keep in touch and continue helping and supporting each other isn't it?

I have also sent you all an email but hopefully, this forum will work for us all.

On the food front - I recommend a fantastic drink (yes, you can add Vodka!).  Just juice 2 apples (including the skin and core) and 1/4 of a lemon including the peel.  Apart from cleansing the liver and giving a huge boost of vitamins - it tastes like lemonade!  I suppose you could add soda water to it if you like fizzy drinks.

One confession, I actually did one sergeant jump, one burpee and yes, you've guessed it a bxxxxxx jump too!  I had to demonstrate these to a neighbour who thought I was mad!!! Hmm.

lol
Jan xx
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